In this episode, certified Health Coach and Yoga Instructor, Tara Ivins talks about the importance of food prep and breaks down different ways for you to do it yourself.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
Up Next in Plentiful Path - Season 1
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Yoga Series: Hip and Lower Back
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins is starting her yoga series by walking you through a step by step session of stretches good for your hips and lower back.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
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Yoga Series: Calming Your Nervous Sys...
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins continues her yoga series with more stretches and breathing techniques to help calm your nervous system before, during, or after your day.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
