Plentiful Path with Tara Ivins
4 Episodes
At Plentiful Path, Tara Ivins (Certified Health Coach & Yoga Instructor) helps you create your personal plan for a healthier and stronger life. As a lifestyle shifter, Tara develops your program tackling four key elements: your diet, your schedule, your family, and your challenges. Watching Tara’s course will lead you to a more confident and abundant life and help you realize your ideal healthier path.
-
03:18Episode 1The Power of POWER
Episode 1
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins talks about power and the power of mindset and how that affects your confidence and decsion making.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
-
Food Prep
Episode 2
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins talks about the importance of food prep and breaks down different ways for you to do it yourself.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
-
11:11Episode 3Yoga Series: Hip and Lower Back
Episode 3
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins is starting her yoga series by walking you through a step by step session of stretches good for your hips and lower back.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
-
Yoga Series: Calming Your Nervous System
Episode 4
In this episode, certified Health Coach and Yoga Instructor, Tara Ivins continues her yoga series with more stretches and breathing techniques to help calm your nervous system before, during, or after your day.
For more information on Tara Ivins and Plentiful Path log on to www.plentifulpath.com
