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Lets Talk About Your Goals

Do you struggle with setting your goals and folllowing through with them? In this episode, movement and mindset expert, Nadia Murdock will teach y...

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Nadia Murdock Fit

Lets Talk About Stress

7m 11s

Are you under stress? Maybe you are under stress and do not even know it. In this episode, movement and mindset expert, Nadia Murdock is going break down what being under stress means and how it effects your health and well being along with helping you through it all.

For more information on Nadia Murdock log on to http://www.nadiamurdockfit.com

Up Next in Season 1

  • Lets Talk About Your Goals
    06:14
    Lets Talk About Your Goals

    Lets Talk About Your Goals

    Do you struggle with setting your goals and folllowing through with them? In this episode, movement and mindset expert, Nadia Murdock will teach you the three principals of following through with a goal to help you achieve all that you want in the 2021 new year.

    Nadia Murdock Fit on THIS IS IT ...

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