Jobufit with Alessa Caridi
4 Episodes
JōbuFIT is a workplace wellness program modeled after the everyday workout of the people of Japan- one of the world’s healthiest nations. Returning from Japan, Alessa traveled around NYC to try our her new program on busy professionals. In this series, Alessa will ahoy you how to build strong bodies through proper posture. The best part is that you do not even need to change your work clothes!
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01:57Episode 1Wing Squeeze with JobuFIT
Episode 1
Tired of that hunched back feeling? Try this quick and easy exercise that helps you work on your posture. For more information check out JobuFit's website https://jobufit.com.
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00:48Episode 2Bend and Stretch with JobuFIT
Episode 2
Need a quick and easy stretch? Check out this episode to get you ready for the day! For more information check out JobuFit's website https://jobufit.com.
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01:05Episode 3Awaken Your Feet with JobuFIT
Episode 3
Try these four functional feet routines to get the blood flowing! For more information check out JobuFit's website https://jobufit.com.
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02:28Episode 4Sit Strong with JoBuFIT
Episode 4
Need to get your hardworking body moving during the work day? Check out this Sit Strong workout you can do anywhere! For more information check out JobuFit's website https://jobufit.com.
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